00:00 Lessons with my Sifu [Recap Film] January 7, 2022

00:34 Meeting Sifu Raymond Nelson for the First Time

01:24 功力 (gung1 lik6) to improve your Kung Fu

02:07 Essential Fighting Techniques of 7 Star Praying Mantis

02:49 閃步 (sim2 bou6) Technique

04:01 Rootedness

05:33 Sim Bou with Outer Block

06:05 Sim Bou with Takedown

06:54 14 Road #1

07:04 14 Road #2

08:10 14 Road #3

08:39 14 Road #4

08:49 14 Road #5

09:04 14 Road #6

09:25 14 Road #7

10:10 14 Road #8

11:00 14 Road #9

11:37 14 Road #10

11:49 14 Road #11

12:22 14 Road #12

12:43 14 Road #13

12:58 14 Road #14

13:46 Credits