7 Star Praying Mantis Curriculum

Foundational Mantis Forms by Grandmaster John Cheng

EnglishChinese CharactersCantonese Jyutping
12 Keyword Form十二字訣sap6 ji6 zi6 kyut3
8 Hard Form八剛baat3 gong1
12 Soft Form十二柔sap6 ji6 jau4

Empty Hand Forms

EnglishChinese CharactersCantonese Jyutping
Strength Building Form功力拳gung1 lik6 kyun4
Jeet Kuen節拳zit3 kyun4
14 Roads十四路彈腿sap6 sei3 lou6 taan4 teoi2
Crushing Step崩步bang1 bou6
18 Elders十八叟sap6 baat3 sau2
Avoiding Hardness躲剛do2 gong1
Spear Hand插捶caap3 ceoi4
Black Tiger Intercepting Fist黑虎交叉hak1 fu2 gaau1 caa1
Big Wheel Fist大翻車daai6 faan1 ce1
White Ape Exits the Cave白猿出洞baak6 jyun4 ceot1 dung6
White Ape Steals the Peach白猿偷桃baak6 jyun4 tau1 tou4
Soft Agile Palm柔靈掌jau4 ling4 zoeng2
Soft Agile Elbow柔靈肘jau4 ling4 zau2
4 Directional Boxing四路奔打si3 lou6 ban1 daa2
Single Stabbing Flower單插花sin6 caap3 faa1
Double Stabbing Flower雙插花soeng1 caap3 faa1
Mantis Whirlwind Step螳螂步旋tong4 long4 bou6 syun4
Mantis Exits the Cave螳螂出洞tong4 long4 ceot1 dung6
Mantis Steals the Peach螳螂偷桃tong4 long4 tau1 tou4
Big Tiger Goose大虎雁daai6 fu2 ngaan6
Small Tiger Goose小虎雁siu2 fu2 ngaan6
1st Essential Fist一路摘要jat1 lou6 zaak6 jiu3
2nd Essential Fist二路摘要ji6 lou6 zaak6 jiu3
3rd Essential Fist三路摘要saam3 lou6 zaak6 jiu3
Plum Blossom Road梅花路mui4 faa1 lou6
Plum Blossom Hand梅花手mui4 faa1 sau2
Plum Blossom Fist梅花拳mui4 faa1 kyun4
Plum Blossom  Palm梅花掌mui4 faa1 zoeng2
1st Road of Plum Blossom Leg一路梅花腿jat1 lou6 mui4 faa1 teoi2
2nd Road of Plum Blossom Leg二路梅花腿ji6 lou6 mui4 faa1 teoi2
Swallow Rush the Forest Boxing燕子穿林jin3 zi2 cyun1 lam4
Seagull Boxing海鷗拳hoi2 au1 kyun4
1st Road of White Gibbon Spies the Feast一路白猿窺宴jat1 lou6 baak6 jyun4 kwai1 jin3
2nd Road of White Gibbon Spies the Feast二路白猿窺宴ji6 lou6 baak6 jyun4 kwai1 jin3
Thrust Cloud Palm穿雲掌cyun1 wan4 zoeng2
Descending Eagle Palm落英掌lok6 jing1 zoeng2
1st Road of Feudal Lord Elbow一路霸肘jat1 lou6 baa3 zau2
2nd Road of Feudal Lord Elbow二路霸肘ji6 lou6 baa3 zau2
Tiger Ascends the Mountain上山虎soeng5 saan1 fu2
Tiger Descends the Mountain下山虎haa6 saan1 fu2

Partner Empty Hand Forms

EnglishChinese CharactersCantonese Jyutping
Peach Blossom Free Fighting Form桃花傘對打tou4 faa1 saan3 deoi3 daa2
Big Thrust Fighting Form大札對打daai6 zaat3 deoi3 daa2
Tou Vie Fighting Form偷節對打tau1 zit3 deoi3 daa2
Cluster Free Fighting Form串子對打gwaan3 zi2 deoi3 daa2

Weapon Forms

EnglishChinese CharactersCantonese Jyutping
8 Diagram Single Broadsword八卦單刀baat3 gwaa3 daan1 dou1
Plum Blossom Meridian Single Broadsword梅花子午單刀mui4 faa1 zi2 ng5 daan1 dou1
Yan Qing Single Broadsword燕青單刀jin3 cing1 daan1 dou1
6 Hamonies Double Broadsword六合雙刀luk6 hap6 soeng1 dou1
Ground Rolling Double Broadsword滾螳雙刀kwan2 tong4 soeng1 dou1
Double Daggers雙匕首soeng1 bei6 sau2
3 Attainment Sword三才劍saam3 coi4 gim3
Civil & Military 8 Immortals Sword文武八仙劍man4 mou5 baat3 sin1 gim3
Meridian Sword子午劍zi2 ng5 gim3
Chain of Rings Double Sword連環雙劍lin4 waan4 soeng1 gim3
Shepherd Staff伏虎群羊棍fuk6 fu2 kwan4 joeng4 gwan3
6 Harmonies Staff六合棍luk6 hap6 gwan3
5th Son 8 Diagram Staff五郎八卦棍ng5 long4 baat3 gwaa3 gwan3
5 Tigers Spear五虎槍ng5 fu2 coeng1
3 Loyalty Spear三義槍saam1 ji6 coeng1
Plum Blossom Spear梅花槍mui4 faa1 coeng1
Whirlwind Single Hook旋風單鉤syun4 fung1 daan1 au1
8 Diagram Double Hook八卦雙鉤baat3 gwaa3 soeng1 au1
Tiger Tail 3 Section Staff虎尾三節棍fu2 mei5 saam3 zit3 gwan3
Plum Blossom 3 Section Staff梅花三節棍mui4 faa1 saam3 zit3 gwan3
Nine Section Whip Chain九節連環鞭gau2 zit3 lin4 waan4 bin1
Chopping Broadsword斬馬刀zaam2 maa5 dou1
Spring and Autumn Kwan Dao春秋大關刀ceon1 cau1 daai6 gwaan1 dou1
7 Star Double Hammers七星雙錘cat1 sing1 soeng1 ceoi4
7 Star Double Canes七星雙鐧cat1 sing1 soeng1 gaan3
Fong Ting Lance方天畫戟fong1 tin1 waak6 gik1

Partner Weapon Forms

EnglishChinese CharactersCantonese Jyutping
Empty Hand vs. Single Broadsword空手對單刀hung1 sau2 deoi3 daan1 dou1
Single Broadsword vs. Single Broadsword單刀對單刀daan1 dou1 deoi3 daan1 dou1
Sword vs. Sword劍對劍gim3 deoi3 gim3
Empty Hand vs. Double Daggers空手對雙匕首hung1 sau2 deoi3 soeng1 bei2 sau2
Empty Hand vs. Spear空手對槍hung1 sau2 deoi3 coeng1
Single Broadsword vs. Spear單刀對槍daan1 dou1 deoi3 coeng1
Double Broadsword vs. Spear雙刀對槍soeng1 dou1 deoi3 coeng1
Double Daggers vs. Spear雙匕首對槍soeng1 bei2 sau2 deoi3 coeng1
Double Hook vs. Spear雙鉤對槍soeng1 au1 deoi3 coeng1
Qi Men Staff vs. Spear奇門棍對槍gei1 mun4 gwan3 deoi3 coeng1
3 Section Staff vs. Spear三節棍對槍saam1 zit3 gwan3 deoi3 coeng1
Kwan Dao vs. Kwan Dao大關刀對大關刀daai6 gwaan1 dou1 deoi3 daai6 gwaan1 dou1

Chi Gung & Iron Sand Palm

EnglishChinese CharactersCantonese Jyutping
8 Sectioned Satin Qi-Gung佛家八段錦氣功bat6 gaa1 baat3 dyun6 gam2 hei3 gung1
Iron-Sand Palm鐵沙掌tit3 saa1 zoeng2
18 Buddhas Qi-Gung羅漢氣功lo4 hon3 hei3 gung1