00:00 Lessons with my Sifu [Recap Film] January 14, 2022

00:45 Learning Plum Blossom Leg Road 2

02:10 Sealing Palm Strike Application

02:35 Single Whip Application

03:05 Details of 貼靠 (tip3 kaau3)

03:22 Details of 膀手 (bong2 sau2)

06:26 Importance of a Rotating Curriculum

08:00 Credits