[CHAPTERS]

00:00 Lessons with my Sifu | January 28, 2022

01:45 12 Soft Principles Form [十二柔]

03:05 Explanation of Salute

03:23 Explanation of Yielding

05:01 Explanation of Returning/Volleying

06:08 Explanation of Emptying

06:55 Explanation of Leaking

07:29 Explanation of Locking

08:04 Explanation of Linking

09:20 Explanation of Plucking

10:17 Explanation of Parrying

10:30 Explanation of Circling

12:03 Explanation of Pressing

12:24 Explanation of Collapsing

14:47 Difference Between Collapsing & Yielding

16:35 Explanation of Intercepting

16:41 Explanation of Upward Glancing

16:55 Drills to Improve Skills with 12 Soft Principles

17:03 Yielding Drill #1

17:21 Yielding Drill #2

18:43 Collapsing Drill

19:15 Plucking Drill #1

20:17 Plucking Drill #2

21:10 Simultaneous Attack & Defense

22:28 8 Hard Principles Form [八剛]

23:07 Explanation of 8 Hard Principles

23:19 Explanation of Splitting

23:33 Explanation of Crushing

23:46 Explanation of Thrusting

23:54 Explanation of Elbowing

24:23 Explanation of Changing

24:40 Explanation of Palming

24:49 Explanation of Leaning

24:56 Explanation of Compressing

26:25 12 Keyword Form [十二字訣]

27:00 Explanation of Au Lou Choi [抅摟採]

27:04 Explanation of Kwa [掛]

27:07 Explanation of Bung [崩]

27:23 Explanation of Da [打]

27:33 Explanation of Diu [刁]

28:39 Explanation of Jun [進]

28:42 Explanation of Jim Lim [粘黏]

30:12 Explanation of Tip [貼]

30:25 Explanation of Kau [靠]