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SUMMARY: Demonstration of Peach Flower Fist

This tutorial excerpt is a demonstration of the Advanced Peach Flower Fist Form from Grandmaster Lee Kam Wing’s Northern Mantis Kung-Fu. The demonstration features two practitioners, Sifu Jeff Bruflat and Sifu John Cheng.

Key characteristics of the Peach Flower Fist form include:

• Extensive hopping movements with forward and retreating motions that develop footwork
• Arm-banging techniques that build conditioning, strength, and firmness in the arms
• Intricate hand movements designed for close combat situations
• A combination of both hard and soft techniques
• Utilization of the opponent’s energy against them