7 Star Praying Mantis Curriculum

Foundational Mantis Forms by Grandmaster John Cheng

EnglishChinese CharactersCantonese Jyutping
12 Keyword Formsap6 ji6 zi6 kyut3
8 Hard Formbaat3 gong1
12 Soft Formsap6 ji6 jau4

Empty Hand Forms

EnglishChinese CharactersCantonese Jyutping
Strength Building Formgung1 lik6 kyun4
Jeet Kuenzit3 kyun4
14 Roadssap6 sei3 lou6 taan4 teoi2
Crushing Stepbang1 bou6
18 Elderssap6 baat3 sau2
Avoiding Hardnessdo2 gong1
Spear Handcaap3 ceoi4
Black Tiger Intercepting Fisthak1 fu2 gaau1 caa1
Big Wheel Fistdaai6 faan1 ce1
White Ape Exits the Cavebaak6 jyun4 ceot1 dung6
White Ape Steals the Peachbaak6 jyun4 tau1 tou4
Soft Agile Palmjau4 ling4 zoeng2
Soft Agile Elbowjau4 ling4 zau2
4 Directional Boxingsi3 lou6 ban1 daa2
Single Stabbing Flowersin6 caap3 faa1
Double Stabbing Flowersoeng1 caap3 faa1
Mantis Whirlwind Steptong4 long4 bou6 syun4
Mantis Exits the Cavetong4 long4 ceot1 dung6
Mantis Steals the Peachtong4 long4 tau1 tou4
Big Tiger Goosedaai6 fu2 ngaan6
Small Tiger Goosesiu2 fu2 ngaan6
1st Essential Fistjat1 lou6 zaak6 jiu3
2nd Essential Fistji6 lou6 zaak6 jiu3
3rd Essential Fistsaam3 lou6 zaak6 jiu3
Plum Blossom Roadmui4 faa1 lou6
Plum Blossom Handmui4 faa1 sau2
Plum Blossom Fistmui4 faa1 kyun4
Plum Blossom  Palmmui4 faa1 zoeng2
1st Road of Plum Blossom Legjat1 lou6 mui4 faa1 teoi2
2nd Road of Plum Blossom Legji6 lou6 mui4 faa1 teoi2
Swallow Rush the Forest Boxing穿jin3 zi2 cyun1 lam4
Seagull Boxinghoi2 au1 kyun4
1st Road of White Gibbon Spies the Feastjat1 lou6 baak6 jyun4 kwai1 jin3
2nd Road of White Gibbon Spies the Feastji6 lou6 baak6 jyun4 kwai1 jin3
Thrust Cloud Palm穿cyun1 wan4 zoeng2
Descending Eagle Palmlok6 jing1 zoeng2
1st Road of Feudal Lord Elbowjat1 lou6 baa3 zau2
2nd Road of Feudal Lord Elbowji6 lou6 baa3 zau2
Tiger Ascends the Mountainsoeng5 saan1 fu2
Tiger Descends the Mountainhaa6 saan1 fu2

Partner Empty Hand Forms

EnglishChinese CharactersCantonese Jyutping
Peach Blossom Free Fighting Formtou4 faa1 saan3 deoi3 daa2
Big Thrust Fighting Formdaai6 zaat3 deoi3 daa2
Tou Vie Fighting Formtau1 zit3 deoi3 daa2
Cluster Free Fighting Formgwaan3 zi2 deoi3 daa2

Weapon Forms

EnglishChinese CharactersCantonese Jyutping
8 Diagram Single Broadswordbaat3 gwaa3 daan1 dou1
Plum Blossom Meridian Single Broadswordmui4 faa1 zi2 ng5 daan1 dou1
Yan Qing Single Broadswordjin3 cing1 daan1 dou1
6 Hamonies Double Broadswordluk6 hap6 soeng1 dou1
Ground Rolling Double Broadswordkwan2 tong4 soeng1 dou1
Double Daggerssoeng1 bei6 sau2
3 Attainment Swordsaam3 coi4 gim3
Civil & Military 8 Immortals Swordman4 mou5 baat3 sin1 gim3
Meridian Swordzi2 ng5 gim3
Chain of Rings Double Swordlin4 waan4 soeng1 gim3
Shepherd Stafffuk6 fu2 kwan4 joeng4 gwan3
6 Harmonies Staffluk6 hap6 gwan3
5th Son 8 Diagram Staffng5 long4 baat3 gwaa3 gwan3
5 Tigers Spearng5 fu2 coeng1
3 Loyalty Spearsaam1 ji6 coeng1
Plum Blossom Spearmui4 faa1 coeng1
Whirlwind Single Hooksyun4 fung1 daan1 au1
8 Diagram Double Hookbaat3 gwaa3 soeng1 au1
Tiger Tail 3 Section Stafffu2 mei5 saam3 zit3 gwan3
Plum Blossom 3 Section Staffmui4 faa1 saam3 zit3 gwan3
Nine Section Whip Chaingau2 zit3 lin4 waan4 bin1
Chopping Broadswordzaam2 maa5 dou1
Spring and Autumn Kwan Daoceon1 cau1 daai6 gwaan1 dou1
7 Star Double Hammerscat1 sing1 soeng1 ceoi4
7 Star Double Canescat1 sing1 soeng1 gaan3
Fong Ting Lancefong1 tin1 waak6 gik1

Partner Weapon Forms

EnglishChinese CharactersCantonese Jyutping
Empty Hand vs. Single Broadswordhung1 sau2 deoi3 daan1 dou1
Single Broadsword vs. Single Broadsworddaan1 dou1 deoi3 daan1 dou1
Sword vs. Swordgim3 deoi3 gim3
Empty Hand vs. Double Daggershung1 sau2 deoi3 soeng1 bei2 sau2
Empty Hand vs. Spearhung1 sau2 deoi3 coeng1
Single Broadsword vs. Speardaan1 dou1 deoi3 coeng1
Double Broadsword vs. Spearsoeng1 dou1 deoi3 coeng1
Double Daggers vs. Spearsoeng1 bei2 sau2 deoi3 coeng1
Double Hook vs. Spearsoeng1 au1 deoi3 coeng1
Qi Men Staff vs. Speargei1 mun4 gwan3 deoi3 coeng1
3 Section Staff vs. Spearsaam1 zit3 gwan3 deoi3 coeng1
Kwan Dao vs. Kwan Daodaai6 gwaan1 dou1 deoi3 daai6 gwaan1 dou1

Chi Gung & Iron Sand Palm

EnglishChinese CharactersCantonese Jyutping
8 Sectioned Satin Qi-Gungbat6 gaa1 baat3 dyun6 gam2 hei3 gung1
Iron-Sand Palmtit3 saa1 zoeng2
18 Buddhas Qi-Gunglo4 hon3 hei3 gung1